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Are you a busy mom in search of quick, delicious, and stress-free mealtime solutions? Look no further! "30-Minute Meals for the Busy Mom" is your ultimate kitchen companion, packed with mouthwatering recipes designed to simplify your life without compromising on flavor.
Effortless Recipes:Â Say goodbye to time-consuming meal prep. Inside this cookbook, you'll find 80+ recipes that can be whipped up in just 30 minutes or less. From savory one-pot wonders to delectable sheet pan dinners, our recipes are tailored to fit your busy schedule.
Family-Friendly Fare:Â These recipes aren't just quick; they're also kid-approved! Discover a variety of family favorites that will have even the pickiest eaters asking for seconds. From classic comfort foods to globally inspired dishes, there's something for everyone at the table.
Time-Saving Tips:Â We understand that time is of the essence. That's why our cookbook is packed with clever kitchen hacks and time-saving tips to streamline your cooking process. Spend less time in the kitchen and more quality moments with your loved ones.
Nutrition Made Easy:Â Ensuring your family eats well is a top priority. Our recipes focus on wholesome, accessible ingredients that prioritize nutrition without sacrificing taste. Say goodbye to fast food and hello to quick, homemade goodness.
Weeknight Wonders: Tired of the dinner rush? With "30-Minute Meals for the Busy Mom," you'll breeze through weeknight dinners with ease. No more stressing over what to cook after a long day—our recipes are here to rescue you.
Make mealtime a breeze with "30-Minute Meals for the Busy Mom." Whether you're a seasoned chef or a cooking novice, our cookbook will help you create delicious, wholesome meals in no time. Elevate your family's dining experience and order your copy today!
Get ready to transform your busy evenings into enjoyable, stress-free family dinners. Buy your copy of "30-Minute Meals for the Busy Mom" now and start savoring delicious meals without the hassle.
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DOWNLOAD your FREE Book now!
My passion in life is to help mothers break free of the mundane day to day! That they stop wishing the day away and have a bright new outlook on life!
My personal goal as a woman is to closely resemble the woman in Proverbs 31. This lady had it together! I want this book to be a road map for success on your new journey as a healthy, fit Mother! A Mother who has her priorities in check. In order to gain life, you have
to lose it!
We are not our own. We have been entrusted with a marvelous gift!
Your body is not your own, is belongs to God.
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written by Rachel Tucker
Rachel Tucker
Coach, Speaker & Trainer
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With over 17 years of experience as a dedicated health professional, Rachel Tucker is not only a mom of four but also a devoted wife, and a passionate coach on a mission to empower women and mothers to be the best versions of themselves.
Throughout her impressive career, Rachel has tirelessly championed the cause of holistic well-being. Her unwavering commitment to promoting health and wellness has touched the lives of countless individuals, particularly women, who have looked to her for guidance and inspiration.
As a mother herself, Rachel understands the daily challenges and time constraints that busy moms face. Her personal experiences have fueled her dedication to making life easier for fellow moms by creating practical solutions that fit seamlessly into their lives.
With her wealth of knowledge and genuine empathy, Rachel has become a trusted source of support and encouragement for women seeking balance and vitality. Her coaching has empowered countless women to prioritize self-care, achieve their wellness goals, and embrace the joy of motherhood.
"30-Minute Meals for the Busy Mom" is not just a cookbook; it's a testament to Rachel’s commitment to simplifying mealtime for moms. Her expertise in health and nutrition, combined with her personal journey as a mom, shines through in this collection of quick, delicious recipes designed to make life in the kitchen a breeze.
Rachel invites you to embark on a culinary journey that not only nourishes your body but also honors your precious time with loved ones. Her book is a reflection of her unwavering belief that every woman deserves to savor wholesome, flavorful meals without the stress of extensive cooking.
When she's not in the kitchen or coaching, Rachel cherishes quality time with her family, sharing cherished moments, and inspiring her own children to embrace a lifestyle of health and happiness.
Join Rachel on this exciting culinary adventure, and discover how to effortlessly balance the demands of motherhood with nourishing meals that delight the taste buds. Embrace a journey towards wellness, simplicity, and joy with "30-Minute Meals for the Busy Mom."
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Robin Housley
Hmmm…about me…where to start? Well, I could share with you all the normal "about me" stuff… but I don’t want to do that. I’d rather share with you some of the amazing things that I have done in my life so far and the vision of where I am going. I’ve snorkeled around the British Virgin Islands… Created new product lines while cruising the Caribbean… Drove Tom Cruise around Osan AFB in the heat of July in South Korea… Witnessed America’s history first hand in the slave market of Charleston and battle grounds of Virginia…
Shared the glory of the moon reflected in the Atlantic Ocean with a good friend… Bottle fed baby cows on my grandpa’s farm… Created a team while zip-lining the mountains of Costa Rica… Found joy in God’s beauty, climbing ropes and “tree hugging” in the forest of Kentucky… Cried for the seals of La Jolla beach… Put a whole in my thumb while eating Chili Crab in Malaysia… Found joy in being a mother and found love in amazing places. These moments (and many more) have made me who I am. But I am not done yet! Look, I am just a normal, farmed raised girl from Houston, Ohio. I didn’t really know what I wanted out of life. I just knew that I didn’t want to stay where I was. So I left. I jumped the first bus out of town and straight into the arms of the United States Air Force. This led to my many civilian careers in the Information Technology world and eventually to running many businesses of my own. I grew…I became more…I became a woman. I was strong, confident and incredibly successful…but something was missing. God…God was missing. I suppose he wasn’t truly “missing”, but I didn’t have an active relationship with Him either. I believed in God, I knew He was there with me…but I didn’t seek Him often and didn’t serve Him as I knew in my heart that I should. Even in the abundant life that I had achieved…I was unhappy…I was lost. But NO MORE! God has brought me an amazing husband who supports and encourages me in every aspect. He has made it OK to have God in our daily lives. I found a safe place to grow and discover continued happiness. He also brought me an amazing group of women who are taking a journey with me to Become More! My life is forever changed…and I AM FREE! And now, it is my passion to share from my heart and be a positive influence to others on their OWN journeys…whatever those are and wherever those take us! All while trusting God’s path and plan for each and every one of us to attain an abundant and loving life in His Glory. I’ll leave it at that for now. That’s where I am…but that is not ALL that I am. That journey is still unfolding. So take my hand, hold on…after all, we have only just begun!
CONTACT FORM
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Are you sick and tired of being STUCK?
Rachel Tucker helps teach, train and mentor women to not only discover their gifts but to use them for service, like you.
Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve. The good news is that you’ve come to the right place to jumpstart your life! The difference between staying where you are indefinitely, and moving forward to realize your potential, is all about taking action.
DID YOU KNOW THAT THERE IS A SEQUENCE TO SUCCESS?
Success doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!
Rachel has identified a formula that anyone, or any organization, can follow to achieve outstanding results.
In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? Rachel provides training solutions that do just that. We can help you achieve greater success, faster, and with fewer setbacks. Don’t take our word for it… we’ll prove it to you!
We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results
Women at the Well Academy
COACHING
What did Michael Jordan, Princess Diana, Bill Gates and Oprah Winfrey all have in common? They all used coaches. Even at the peak of their careers, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your performance and your results! Check out our coaching services designed to accelerate your success.
ONLINE TRAINING
Want thorough training to help you master your trade, but can’t imagine it fitting into your busy schedule?
Women at the Well Academy offers high quality online video training that you can watch on your own time. So you can learn on your own time—and grow on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; they’ll also change you.
PUBLIC SPEAKING
When you want your event to be a success, you need to be able to rely on your speaker to deliver a message that will inspire, entertain and create positive change. You want more than temporary motivation… you want to create permanent transformation! After all, it’s your responsibility to make the event memorable, and you don’t want to leave anything to chance. Rachel Tucker delivers skill-building content and cutting-edge insights that will educate and energize your audience. Learn more about our customized, tailored-to-you speaking services here.
COACHING
Our transformational coaching curriculum is designed to produce maximum results in minimal time. We support you in developing and refining the skills you need to succeed. We’ll help you confront challenges head-on and develop a plan of action to overcome what has hindered you in the past.
Our Coaching Clients Receive:
- Personalized coaching curriculum designed for you
- Weekly/ Monthly coaching sessions
- Specific action-oriented assignments
- Direct email access to your coach
- Confidential advice and accountability
- And much, much more!
What did Michael Jordan, Princess Diana, Bill Gates and Oprah Winfrey all have in common? They all used coaches. Even at the peak of their careers, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your performance and your results!
Pursue a more focused level of intentional growth through our transformational coaching services. To learn more about how you or your team can benefit from our customized coaching solutions click here.
Creating Breakthrough
In life there will be certain seasons when you feel unable to make progress. It may be in one area, like your finances.
Or it may show up in numerous areas simultaneously and you feel "stuck" in your relationships, job, health and more.
That’s when you need to know and employ the skill of creating breakthrough:
- How to Master Adversity
- 5 Highly Effective Tools for Leveling Mental Roadblocks
- A Foolproof System for Accountability and Follow Through
- The 3 Blind Spots that Undermine Your Best Efforts
- How to Use Risk to Motivate Change
PUBLIC SPEAKING
Are you looking for a dynamic speaker that will make your next event a stunning success? Do you want entertaining and educational training that will leave your attendees raving long after the event? We've got you covered.
When you hire Rachel Tucker for your conference, company, or church event, you don’t just get a bland, canned presentation. We customize every message specifically for your audience in order to achieve your desired outcomes. We get to know your organization, and your attendees, so that the message creates long-lasting results. Only material that is relevant to your audience is considered.
Rachel’s straight-from-the-heart delivery, passion and energy, inspires audiences to go beyond their real and perceived limitations… and into step into their God-given potential. With charisma, warmth and humor, Rachel Tucker, delivers the right message for your unique audience.
As a premier Keynote Speaker and leading authority on teach, train and mentor women to not only discover their gifts but to use them for service,, Rachel Tucker is a sought-after presenter who translates theory into bottom-line results for she clients. Rest assured, your people will love it. And they will be inspired to achieve more for themselves, your organization and your clients.
Our speaking schedule fills quickly, so we encourage you to contact us so we can set up a 15-minute call to determine if we are a good fit for each other.
Discover Your Destiny
Sooner or later everyone asks, "What is my purpose on this planet?"
The concept of destiny can be confusing. On the one hand, we are responsible for our choices in life.
But on the other hand, each of us has a unique set of strengths, talents and aspirations that are uniquely ours.
In this illuminating program Rachel Tucker shows you exactly how to discover your God-given purpose and destiny:
- How to Experience a Life of Fulfillment and Joy
- Understanding Your Purpose, Passion and Potential
- How to Live Life in The “Sweet Spot”
- The 1 Powerful Strategy That Changes EVERYTHING
- How to Discover Your Voice and Calling
ONLINE TRAINING
Want thorough training to help you master your trade, but can’t imagine it fitting into your busy schedule?
We’ve built an online training curriculum that provides you with the benefits of live training, but without the constraints.
Women at the Well Academy offers high quality online video training that you can watch on your own time. So you can learn on your own time—and grow on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; they’ll also change you.
You’ll become more knowledgeable, more capable, and more confident after going through our training. The skills you’ll learn will last you—and benefit you—for a lifetime.
Furthermore, we’ve worked hard to make our content is both easy to understand and easy to implement. All our trainings are broken into bite-sized lessons, which walk you through step-by-step until you complete the entire online curriculum.
Think about it…
There’s never been a better time in history to grow your skillset and mindset, since there’s never been a time in history when world-class training was so accessible! The internet has changed everything. The doors to growth, opportunity, and success are wide open. And so now is the time to train
Accelerating Your Success
We all define success differently. For some, it might be the ability to purchase a new car or take a fantastic vacation. For others, it might mean being able to provide for one’s family, or having lots of free time to spend with them.
No matter what your definition of success, now there is a tool to accomplish it!
Rachel Tucker shows you how to accelerate your success with an ingenious new system for maximized achievement:
- The 5 Laws of Rapid Advancement
- Surefire Steps to Becoming a Stronger, More Strategic Decision-Maker
- The “People First” Principles
- How to Find (and Become) a Magnificent Mentor
- Finally Revealed: The Real Secret of Success
TEAM TRAINING
In-house courses are a critical component of our business, and we are able to customize courses to meet the precise requirements of individual clients. Is your team up-to-date on the most recent developments in your field?
Rachel Tucker provides premier in-house training services that meet the specific needs of business owners, employees, team leaders and managers. A recognized leader in on-site training programs, we provide tailored training exclusively for your business.
Developing effective leaders requires hands-on instruction, opportunities to apply the learning, feedback and coaching to further shape the skills of individuals and teams. In-house training is one of the best ways to achieve this because the input is specific to your team in a mentoring environment that they are already comfortable in: your offices.
In-house programs demonstrate your organization’s commitment to staff and employee development. They help foster team morale and a positive work culture, and have excellent team building benefits as well. In-house training is also very cost effective because there is generally no venue, travel, catering and course material costs.
As a recognized leader in training & education Rachel does not conduct "off the shelf" training. All programs take into consideration the individual and organizational needs of the participants.
All the courses listed on our Topics page can be customized to suit your precise requirements. Alternatively, we are able to design and develop training programs to meet your organization’s specific objectives.
Our programs are relevant, practical and delivered in an engaging way. Our on-site team trainings can be delivered to groups as small of 2 or 3 to large teams of 200 or 300. Combining assessments, interactive exercises and hands-on training, all of our courses can be delivered at a time and location to suit you.
To learn more about how your organization can benefit from our customized team training solutions click here.
Download your FREE COPY NOW!
Secure Your Own Mask Before Assisting Others written by Rachel Tucker
My passion in life is to help mothers break free of the mundane day to day! That they stop wishing the day away and have a bright new outlook on life!
My personal goal as a woman is to closely resemble the woman in Proverbs 31. This lady had it together! I want this book to be a road map for success on your new journey as a healthy, fit Mother! A Mother who has her priorities in check. In order to gain life, you have
to lose it!
We are not our own. We have been entrusted with a marvelous gift!
Your body is not your own, it belongs to God.
Being at the Rise event was very humbling for me. I learned things about myself, I didn’t know but was
beginning to understand. You truly can’t change what you don’t acknowledge! I realized that I was very codependent in multiple different areas. Like with my kids, I did way too much and left them to be needy. I was the friend someone called only when they had a problem. actually felt relieved, since I do so much for so many people in my life. So I knew I had to place healthy boundaries. I also loved the message of procrastination, that was also something I did way too much of and needed to change. I learned I was telling myself lies and that I had the power to change my thoughts. Then what happens when you acknowledge change is fear sets in. So the words I kept in m mind was what Rachel Billups said "if not now , then when". So I felt empowered by these strong amazing women and not only left with knowledge to help me to be a better me, I left with new sisters in Christ.Thank you. I am still working on these things daily and I am getting better each day and feel amazing.
Diana Sparkman- Massilon Ohio
I have actually seen the manifestation of Rise in Rachel Tucker (the Author) for the past 7yrs.
In this book, she reveals the force that gave her the wind beneath her wings that elevated her to where
she is today. She lays the foundation that will continue to let her rise to great heights in the future and she invites us to Join. Rise means coming from a lower position to a higher one but Rachel wrote this book so that she could reach back to pull you up to where you belong. I realized in this book that It is time to soar like the eagle. The force of the wind( principles in the Rise book) will take me higher. Join us! Your gift will make room for you to soar! Fly with us and Rise.
I will share the thing so far that has really impacted me from reading this Rise Book, and that I am truly
focused on is how important and life-changing it is to find out and discover WHO you are, and WHOSE you are!! This is the foundation for any growth!!! You MUST know yourself first and know who you belong to!! Only then can you truly begin to grow and to impact those around you. For me I am learning the difference in who I really am Vs who people around me or I've come in contact with have led me to believe I am! Also..... my identity!!! My profession, or hobbies, or mistakes, nor successes are my
identity!! I have spent the last couple months realizing that since I have changed the way I see myself
things and people around me are changing too. All the things that God has purposed for me and talent he has equipped me with are threats to the enemy. And the more I pursue them the harder he presses. That's a sure sign of knowing you are doing God's plan and will. Though in my flesh some days are a struggle I am continuing moving forward and refusing to go back to the old way and old me!! I will continue To RISE above it all!! And continue to walk in my calling!
Women at the Well Academy Blog
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