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What’s Your Secret? How I Reclaimed My Health and Wholeness at 54 aging in reverse best program for women in perimenopause christian wellness coach for women christian women’s wellness program holistic wellness for women hormone balance after 40 how to boost energy after 40 menopause menopause weight gain won’t budge natural hormone support for women no libido after 45 perimenopause regain sex drive after 40 weight loss during perimenopause women over 40 wellness Apr 22, 2025

The question caught me mid-rep.

“What’s your secret?”
That’s what my husband asked as I pushed through my workout with focus and fire.

And to be honest—I get that question a lot.
Because at 54 years old, I’m stronger, leaner, and more energized than I was in my 30s.
Not because of genetics. Not be...

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